Saturday, October 31, 2020
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Mtoto Mtulivu

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Grow a sunflower and shine a light across our community

To light our paths through this difficult time, the Biodiscovery Institute invites everyone at the University of Nottingham, and their family and friends, to grow a sunflower.   By growing sunflowers on our windowsills, in our homes and...

7 Emerging Benefits and Uses of Papaya Leaf

Carica papaya — also simply known as papaya or pawpaw — is a type of tropical, fruit-bearing tree native to Mexico and northern regions...

Lockdowns’ effects are political. Restrictions on the poor always are.

Since 30 March, Uganda has been on lockdown. Daily life has come to a halt. Movement is restricted. Public gatherings are suspended. All but...

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious,...

Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19

Common symptoms for “mild” cases of COVID-19 include sore throat, coughing, and fever. There’s no shortcut to getting over the virus other...

11 Proven Ways to Reduce or Eliminate Bloating

Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles...

Free Mental Health and Wellbeing Online Course & Resource Pack

The Virtual College has developed a resource pack for businesses to help improve the mental health and wellbeing of their staff working from home...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (or More!)

Meal planning can seem like a daunting task, especially when you’re on a budget. What’s more, coming up with delicious, nutritious, and kid-friendly meals can...

30 Moves to Make the Most of Your At-Home Workout

If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run...

The NHS App

Owned and run by the NHS, the NHS App is a simple and secure way to access a range of NHS services on your...

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Film Africa 2020

#FilmAfrica20 begins TOMORROW! Join and watch for 45 titles from 14 African countries, 25 Premieres, 12 socially-distanced screenings at the BFI Southbank & Rich Mix, 8 filmson BFI Player and more! The Royal African Society...

Black Virtual Library

Below you will find an interactive Library where you can virtually browse among different book related to Black History and and important...

100 Meals For 100 Families Across Nottingham

During the month of April to mark and honour the beginning of the Holy Month of Ramadan, we worked to provide over...

Can You Drink Rainwater, and Should You?

Water is an essential component of nearly all forms of life. In fact, water comprises approximately 60% of the human body. Your...