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Home News Best Workout Videos Under 30 Minutes

Best Workout Videos Under 30 Minutes

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

Reality is, we don’t always have an hour or two to fit in fitness. The good news is, there’s growing evidence that short, intense workouts can have significant impact, whether your goals are weight loss, muscle toning, or just working up a sweat.

When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Healthline searched for the year’s best workout videos that last 30 minutes or less. From full-body to core, flexibility to fat-burning, there’s a quick, challenging workout here for everyone.

30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. Get your towels ready!

30 minute fat burning home workout for beginners

This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective. Achievable, low impact results, while you are having some fun.

1.0 Mile Happy Walk

Walk at Home by Leslie Sansone is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. Who does not like walking?

30-Minute Hip-Hop Tabata to Torch Calories

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. This is an amazing method to get in shape, lose some pounds and have fun all at the very same time.

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

20 MIN FULL BODY WORKOUT – Beginner Version

This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed.

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!

30-Minute Cardio Latin Dance Workout

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

30 Minute Fat-Burning & Strengthening Workout

30-minute full-body workout routine for strong beginners to intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).

Low Impact 30 minute cardio workout- Beginner/intermediate

In this 30 minute cardio workout, Daniel will take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

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