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HomeEducationFree Mental Health and Wellbeing Online Course & Resource Pack

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Mojatu Foundation

The Virtual College has developed a resource pack for businesses to help improve the mental health and wellbeing of their staff working from home or in furlough.

This free resource pack is suitable for everyone and includes everything from e-learning courses, online puzzles to downloadable resources and much more. This free course has been designed as a resource pack full of tips and advice to help an individual’s mental and well-being.

The resource pack includes information on a wide range of different topics, from stress management to work-related mental health to tracking indicators of mental health such as sleep. You will find the following in this pack:

Mental Health and Wellbeing Downloadable Guide:

Mental health is something we care deeply about, therefore we wanted to create a mental health guide that has weight, meaning and helps provide a new or different perspective – one that is different to the usual ‘top tips’ lists out there.

Mental Health Awareness Course

This online course covers the different aspects of your life and how you can improve your mental health and wellbeing in those areas. Aimed at anyone who wishes to improve their mental health.

FREE Work Life Balance Assessment

Work life balance is important in any industry. This 2-in-1 questionnaire and activity planner helps you understand how to improve your work-life balance.

Download the Guide Here

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