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HomeHealthFoodThe myth of 10,000 steps a day and other related stories


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What we’re reading next
Monkeypox is now a health emergency. Here’s everything we know about how it spreads, who is most at risk, and how to protect yourself.Over 85? Walking 10 minutes per day can extend your longevity. If you’re over 85 and reading this right now: Hi, you’re the best. If you’re not but know someone who is, share this link.Would you ever eat mealworms? If you’re down to eat insects, experts believe mealworms are a great source of protein. But keep these things in mind before you feast on bugs.  
  YOU’RE UPWe’ve read time and again that walking 10,000 steps per day is ideal for optimal health. But the lie detector test determined that may not be true.According to a recent study, there’s no scientific basis for this number. In general, health benefits start to drop off after you hit 7,500 steps. The main takeaway: As long as you’re consistently moving every day, you’re probably A-OK.We want to know: How many steps do YOU walk per day?Tell us at wellnesswire@healthline.com. And please don’t feel embarrassed if your step count is super low. Mine is, too. No, I won’t tell you what it is. I’m too embarrassed (but you definitely shouldn’t be). 


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