9.2 C
London
Monday, October 3, 2022
HomeHealthHardcore self help book:Do away with anxiety

Date:

Related stories

Lesotho reforms hang in the balance ahead of elections

Lesotho citizens are going to the polls on 7...

Young People and Mental Health Matters

By young Ryan Baraka Mariga Okemwa Hello, My name is Ryan,...

How do Sikhs Celebrate their Wedding?

By Raveena Hargun A Sikh wedding ceremony begins with Roka...

Art & Culture

by Wafula Jo Art is more than just a pretty...

Overcoming Gender Based Violence – by Chloe Jones

Utulivu Women's community Thursday conversations continue to unite Mojatu...

Mojatu Foundation

Once you’ve leveled up your bed game with a weighted blanket, cuddle up under it to read this self-help book full of tips on how to chill out your anxious brain.

Unless you studied psychology in college, we’re willing to bet you probably didn’t learn about mental health in school. Many families are hush-hush about emotional stuff, too. So when it comes to navigating mental wellness, we’re often left to teach ourselves by reading articles, chatting with others, or going to therapy.If we had proper mental health education from a young age, maybe — just maybe — we could spare ourselves a lot of heartache, trauma, and mistakes throughout our life.We’d love to know: What’s something about mental health you wish you would have learned sooner? And, only if you feel comfortable answering, where or how did you learn this lesson? Share your thoughts with us at wellnesswire@healthline.com.

What we’re reading next
Say hello to Healthline’s new Skin Care Hub. Hi, skin care pros and beginners! Want to better care for your body and love the skin you’re in? We just launched a helpful content series for you.
Introducing the Black Mental Health Hub. Another new series worth checking out: Psych Central’s Black Mental Health Hub is full of health equity info, news, tips, and support resources.
The connection between sitting and dementia. A new study on sedentary behavior found interesting insight into what you do while you sit and how it might affect your risk of dementia.

Subscribe

- Never miss a story with notifications

- Gain full access to our premium content

- Browse free from up to 5 devices at once

Latest stories

LEAVE A REPLY

Please enter your comment!
Please enter your name here