|Mood Tracker Planner|
|During a stressful period in my life a few years back, I started mood journaling to gather information about my emotions, which felt like they were all over the place. I found the daily process of tracking my emotions both grounding and super helpful for noticing patterns. For example, my hard days often coincided with eating a sugary breakfast.|
|I mood-tracked free hand and found it difficult to stay organized without a template. If I were to start up again, I’d use the Mood Tracker Planner. This journal lets you track your mood and plan out your daily life with sections for goals, to-do lists, daily prompts, and space to reflect on what caused your emotions. (You can also check out other options in our recent roundup of the best mood-tracking systems.)|
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