Monday, November 30, 2020
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Mtoto Mtulivu

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Smile To The Summit

For almost three decades, Stockholm based adventurer-philantropist Lee Neary (34) has dreamt of pitting himself against the diverse climates and formidable altitude of Mt. Kilimanjaro (5,895m), Tanazania. Now, concluding...

How I Stopped Stressing and Embraced My Kid’s Distance Learning

The pressure to homeschool Like so many parents around the country, I was dreading homeschooling my daughter when it first became clear schools would not...

How to Use a Face Mask Correctly

Wearing a face mask often helps people feel protected and reassured. But can a surgical face mask keep you from being exposed to or...

Grow a sunflower and shine a light across our community

To light our paths through this difficult time, the Biodiscovery Institute invites everyone at the University of Nottingham, and their family and friends, to grow a sunflower.   By growing sunflowers on our windowsills, in our homes and...

7 Emerging Benefits and Uses of Papaya Leaf

Carica papaya — also simply known as papaya or pawpaw — is a type of tropical, fruit-bearing tree native to Mexico and northern regions...

Lockdowns’ effects are political. Restrictions on the poor always are.

Since 30 March, Uganda has been on lockdown. Daily life has come to a halt. Movement is restricted. Public gatherings are suspended. All but...

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious,...

Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19

Common symptoms for “mild” cases of COVID-19 include sore throat, coughing, and fever. There’s no shortcut to getting over the virus other...

11 Proven Ways to Reduce or Eliminate Bloating

Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles...

Free Mental Health and Wellbeing Online Course & Resource Pack

The Virtual College has developed a resource pack for businesses to help improve the mental health and wellbeing of their staff working from home...

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