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Ruth Maina

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Food

Do Energy Drinks Boost Your Metabolism and Hydration

Energy drinks have become increasingly popular as quick pick-me-ups, especially for people looking to boost their energy levels and metabolism. They promise everything from...
Community

KDF Steps In to Upgrade Poor Road in Thika: A New Dawn for Local Infrastructure

The Kenya Defence Forces (KDF) have once again proven their dedication to national service, this time stepping in to upgrade a dilapidated road in...
KENYA

Addressing the Decrease in SGR Passenger Numbers in Kenya

The Standard Gauge Railway (SGR) in Kenya has been a game-changer in the country's transportation sector since its launch in 2017. Offering a faster,...
Entertainment

Kenya Pulse Awards 2024: Celebrating Excellence and Creativity Across Industries

The Kenya Pulse Awards 2024 is just around the corner, and it's shaping up to be one of the most anticipated events of the...
Food

The Symphony of the Kitchen: Unveiling Culinary Roles and Titles Across Institutions

In the heart of every institution, whether it’s a Michelin-starred restaurant, a bustling hotel, or a local diner, the kitchen operates like a well-tuned...
Opportunities

Kenyans Applying for the U.S. DV Lottery(Green Card Lottery)

Each year, thousands of Kenyans eagerly anticipate the opportunity to apply for the U.S. Diversity Visa (DV) Lottery, commonly known as the Green Card...
Community

The Power of Meditation: A Path to Inner Peace and Mental Clarity

In today's fast-paced world, many of us are constantly juggling work, family, and personal responsibilities, often feeling overwhelmed and stressed. Meditation, an ancient practice...
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