Friday, October 30, 2020
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Home Health & Fitness

Health & Fitness

Best Teeth Whitening Strips and Toothpastes

We looked at ingredients and claims for whitening products to provide you with this list of great ones. We looked at features...

Upgrade Your Bedroom, Improve Your Sleep: How to Facilitate Quality Rest and Relaxation at Home

In order to have a productive next day, and stay in great health, getting a good night’s...

Drug experts on the new guidance for medicinal cannabis

It’s now one year since the government announced they would allow access to cannabis-based products for medicinal use, and guidelines advising doctors how to...

Why you shouldn’t write off e-cigarettes, despite the headlines

Vaping has been getting something of a bad name of late. Countries worldwide are considering restrictions and bans. But, as a way...

8 Drinks That Help You Sleep

A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60...

Yoga, Running, and Other Workouts Can Combat Depressive Episodes

Depression can take both a physical and mental toll on the body. But now experts say that staying active may help offset some...

Snail slime: the science behind molluscs as medicine

Snails are well known for their lack of speed and their ability to upset gardeners. But there is growing scientific interest in...

BENEFITS OF GETTING OUTDOORS

Author: Julie Singh If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in...

We’ve known for over a century that our environment shapes our health, so why are we still blaming unhealthy lifestyles?

Rob Noonan, University of Liverpool We’re healthier and live longer than our ancestors, yet we’re constantly reminded of deaths...

Bearing the Burden: Why Clean Water Is Vital to Elevating Women and Girls out of Poverty

Access to clean water is more than just a health issue – it’s the key to gender equality and female empowerment in...

How coronavirus highlights the everyday challenges of people with learning disabilities

Certain groups in society are often labelled as “vulnerable”. If you belong to one of these groups – as an older person,...

Who Should Take Iron Supplements?

Iron is a nutrient that plays many important roles in your body, including keeping you healthy and full of energy.
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Film Africa 2020

#FilmAfrica20 begins TOMORROW! Join and watch for 45 titles from 14 African countries, 25 Premieres, 12 socially-distanced screenings at the BFI Southbank & Rich Mix, 8 filmson BFI Player and more! The Royal African Society...

Black Virtual Library

Below you will find an interactive Library where you can virtually browse among different book related to Black History and and important...

100 Meals For 100 Families Across Nottingham

During the month of April to mark and honour the beginning of the Holy Month of Ramadan, we worked to provide over...

Can You Drink Rainwater, and Should You?

Water is an essential component of nearly all forms of life. In fact, water comprises approximately 60% of the human body. Your...