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Food

Pumpkin Seeds’ Nutrients And Health Benefits

Pumpkin seeds, often referred to as “pepitas” (Spanish for “little seed of squash”), are rich in antioxidants, healthy fats, and essential minerals. Pumpkin seeds...
Health

What You Need To Know About Vitiligo

Vitiligo is a skin condition characterized by the loss of pigment, resulting in white patches on the skin. This occurs when melanocytes, the cells...
Community

A Piece Of Hope On World Suicide Awareness And Prevention Day 2024

THEME: Changing The Narrative On Suicide As we pause to reflect on the ephemerality of life, we take off a journey of self-discovery and understanding. In...
Community

Understanding Back Pain

Back pain is one of the most common health issues affecting millions worldwide. It can range from a mild, nagging ache to severe, debilitating...
Community

Mpox (Monkeypox): A comprehensive overview

Mpox formerly known as monkey pox, is a viral zoonotic disease caused by the monkey pox virus, which belongs to the same family of...
Community

Love and Marriage

It's a Complex and Evolving Partnership, Love and marriage are timeless human experiences, intricately tied to culture, personal identity, and societal expectations. Throughout history,...
Health

Understanding Menopause Weight Gain

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring in the late 40s or early 50s....
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