To help maintaining the active routine of parents, students and carers the Notts School Games Organiser Network and Active Notts created a weekly programme full of activities. The recommended dose of daily exercise is 60 minutes of average intensity workouts from which this weekly resource gives fun ideas for 30 minutes.
The activities are on daily cards, where there is a suggested order and time interval for each exercise. Among the exercises there are tips of how to create a golf course around your home or how to play tunnel ball or even how to keep distance from others. It is ideal and advised to do these exercises every day but the most important is to have fun and keep your body moving! The Schools organise virtual competitions each Friday, more details can be found on the schedule page and on the Friday activity card.
Check out the activities below
Week 1
Exercises for Primary School students:
[pdf-embedder url=”https://mojatu.com/wp-content/uploads/2020/05/primary-schools-virtual-golf-activities.pdf”]
Exercises for Secondary School students :
[pdf-embedder url=”https://mojatu.com/wp-content/uploads/2020/05/secondary-schools-virtual-golf-activities.pdf”]
Week 2
Exercises for Primary School students:
[pdf-embedder url=”https://mojatu.com/wp-content/uploads/2020/05/primary-schools-virtual-football-activities.pdf”]
Exercises for Secondary School students:
[pdf-embedder url=”https://mojatu.com/wp-content/uploads/2020/05/secondary-schools-virtual-football-activities.pdf”]
Week 3
Exercises for Primary School students:
[pdf-embedder url=”https://mojatu.com/wp-content/uploads/2020/05/primary-schools-virtual-netball-activities.pdf”]
Exercises for Secondary School students:
[pdf-embedder url=”https://mojatu.com/wp-content/uploads/2020/05/secondary-schools-virtual-netball-activities.pdf”]
Source: Active Notts
