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MENTAL HEALTH AWARENESS: Tools and Resources for Youth well being.

Mental Health Awareness: Tools and Resources for Youth Wellbeing Mental health awareness has become an essential conversation in today’s society, especially among young people. As...

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Je, Tangawizi Ni Salama Kwa Afya Bora?

Tangawizi ni nini? Tangawizi ni familia moja kama manjano na iliki. Asili ya Asia ya kusini mashariki mwa India na china. Tangawizi ni sehemu...

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Je, Blueband Ina Afya?

Blueband ina mafuta kidogo yaliyojaa yasiyokolea kupita kiasi ikilinganishwa na bidhaa za maziwa na haileti hatari ya viwango vya juu vya cholesterol mbaya. Blueband...

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The Importance of Health and Fitness: A Holistic Approach to well being

In today’s fast-paced world, the terms "health" and "fitness" often appear interchangeably, yet they encompass various dimensions of well-being. As lifestyles become increasingly sedentary...

Health

Mental Health in the Digital Age: Silent Epidemic

We are living in a time of screens and connectivity, and our lives are getting more and more entangled with digital technology. From smartphones...

Health

The Importance of Mental Health Awareness

In recent years, the conversation around mental health has gained significant momentum. Previously, mental health issues were often stigmatized or ignored, but today, there...

Health

Does Having an Hourglass Body Shape Mean Women Are Healthy?

The hourglass figure, characterized by a well-defined waist and balanced bust-to-hip ratio, has long been idolized in media, fashion, and beauty standards. This shape...

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