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How Can Youth Lead the Movement Toward Sustainable Eating?

In an era where climate change and environmental degradation are at the forefront of global concern, the youth have a unique opportunity to champion...

Why Is Understanding Food Culture Important for Our Identity?

Food is more than just nourishment—it is a powerful expression of who we are, where we come from, and what we value. Across cultures,...

Spring Detox Trends 2025: Rebooting body, mind, and lifestyle

Introduction The Call for Renewal As winter fades and spring begins to unfold, many people feel an urge to “clean house” — not just their...

Kenyan food: A culinary journey through culture and tradition

Introduction. Kenya’s culinary landscape is as rich and diverse as its geography and culture. Situated along the eastern coast of Africa, Kenya is home to...

Smart Eating: Foods Young People Should Eat (and Avoid) to Prevent Cancer

As young people, the food choices we make today can have a major impact on our long-term health — including our risk of developing...

Kenyan Farmers Struggle Amid Erratic Rains and Fertilizer Shortages

As the long rains season approaches in Kenya, the country's farmers are facing a confluence of challenges that threaten to undermine their livelihoods and...

Do Energy Drinks Boost Your Metabolism and Hydration

Energy drinks have become increasingly popular as quick pick-me-ups, especially for people looking to boost their energy levels and metabolism. They promise everything from...

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