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Kindiki Defends Nairobi Rivers Relocation Plan Amid Political Criticism

Interior Cabinet Secretary Kithure Kindiki has firmly addressed critics regarding the planned relocation of families from the Nairobi Rivers corridor, emphasizing the importance of...
Community

Mazoezi Ya Gym Huboresha Viungo Vya Mwili

Gym ni jengo au chumba kikubwa ambacho kwa kawaida huwa na vifaa maalum, ambapo watu huenda kufanya mazoezi ya viungo vya mwili na kuwa...
Health

Kazi Ya Maabara Hospitalini

Maabara ni jengo maalumu lilojengwa mahususi lilosheheni na vifaa maalum. Kama vile machine na vitendanishi kwa ajili ya kufanya majaribio, vipimo mbalimbali hufanywa kulingana...
Food

Pumpkin Seeds’ Nutrients And Health Benefits

Pumpkin seeds, often referred to as “pepitas” (Spanish for “little seed of squash”), are rich in antioxidants, healthy fats, and essential minerals. Pumpkin seeds...
Health

What You Need To Know About Vitiligo

Vitiligo is a skin condition characterized by the loss of pigment, resulting in white patches on the skin. This occurs when melanocytes, the cells...
Community

A Piece Of Hope On World Suicide Awareness And Prevention Day 2024

THEME: Changing The Narrative On Suicide As we pause to reflect on the ephemerality of life, we take off a journey of self-discovery and understanding. In...
Community

Understanding Back Pain

Back pain is one of the most common health issues affecting millions worldwide. It can range from a mild, nagging ache to severe, debilitating...
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