Jacinta mwendwa

Community

Kenyans Sweep Podiums at Muenster and Tallinn Marathons

Kenyans showcased their dominance in long-distance running this past weekend, securing clean podium sweeps in both the men’s and women’s events at the Muenster...

Food

Pumpkin Seeds’ Nutrients And Health Benefits

Pumpkin seeds, often referred to as “pepitas” (Spanish for “little seed of squash”), are rich in antioxidants, healthy fats, and essential minerals. Pumpkin seeds...

Health

What You Need To Know About Vitiligo

Vitiligo is a skin condition characterized by the loss of pigment, resulting in white patches on the skin. This occurs when melanocytes, the cells...

Community

A Piece Of Hope On World Suicide Awareness And Prevention Day 2024

THEME: Changing The Narrative On Suicide As we pause to reflect on the ephemerality of life, we take off a journey of self-discovery and understanding. In...

Community

Tackling Alcohol and Substance Abuse in West Pokot: A Multi-Pronged Approach

The West Pokot County Inter-Agency team tasked with addressing alcohol and drug abuse has been urged to embrace extensive sensitization models to help curb...

KENYA

New Attorney General Pledges to Digitize All Records Within 14 Days

Dorcas Oduor, the newly appointed Attorney General of Kenya, has announced a series of transformative initiatives aimed at modernizing the State Law Office. Key...

KENYA

Nationwide Teachers’ Strike Looms as Unions Reject Delayed CBA Implementation

As the scheduled school reopening date of August 26 approaches, a nationwide teachers' strike appears imminent despite the government's agreement to implement the Collective...

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