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Is Quinoa Low Carb (or Keto-Friendly)?

Many people looking to lose weight or manage chronic health conditions decide to restrict their carb intake. Although grains are normally off-limits on low carb...
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Engine 2 Diet Review: Does It Work?

The Engine 2 Diet is a “plant strong” eating pattern that prioritizes nutrient-dense ingredients like fruits, veggies, whole grains, and legumes. Unlike other eating plans,...
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Coronavirus update: £100 fines for not wearing a face mask in England’s shops from July 24

Following the easing of the lockdown allowing the general public to go on to their normal businesses, pressure has been mounting on the government to...
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Breastfeeding and Antibiotics: What You Need to Know

Let’s face it: Whether you like it or not, breastfeeding moms get sick sometimes. When that happens, it’s not fun at all… because there’s...
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How to get more women seafarers on board

Around 80% of international trade is seaborne, making seafaring key to worldwide security, development and economic prosperity. It’s been 10 years since the International...
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Healthy Rivers Lead to Healthy Communities

Michele Sullivan, president of the Caterpillar Foundation, makes the case that the rehabilitation of riverbanks and wetlands creates a profound and positive impact on...
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Learn to Spot Fake Health News with These 5 Tips

Chances are you’ve seen some strange headlines about the new coronavirus floating around your social media feed over the last few months. The outbreak...
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