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Breaking Intergenerational Trauma

A cross-cultural longitudinal study found mothers who implemented harsh punishment with their daughters increased ruminative tendencies making them vulnerable to depression and anxiety.  In 1992,...

A journey to Healing from Trauma

People exposed to atrocity and persecution during an outbreak of war can induce long-lasting trauma. It is essential to break intergenerational trauma to prevent...

Domestic violence and its impacts

Domestic violence is a serious issue that affects millions of women around the world, including in London. It is a type of violence that...

Living Poor in A Wealthy Nation

Generally, poverty can be defined as when people confront challenges to match their scarce resources with their unlimited wants and needs. The many wants...

Mental Health About Men

By Karen and Szeching It is time to change! Don't cry; you are a man; you are supposed to protect your loved ones, not otherwise! Does it...

Five tips for a healthier and happier relationship

Mojatu is teaming up with FMB Radio, Fearless Youth Association and Utulivu Women’s Group to launch a project promoting healthy relationships among young people. The...

Hardcore self help book:Do away with anxiety

Once you’ve leveled up your bed game with a weighted blanket, cuddle up under it to read this self-help book full of tips on...

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