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Africa

Digital Detox: Why Disconnecting Can Help Reconnect With Yourself

In an age where smartphones rarely leave our hands and social media constantly demands our attention, the concept of a digital detox might feel...
Lifestyle

HOW TO COPE WITH ANXIETY AND DEPRESSION IN A HYPERCONNECTED WORLD

In today’s hyperconnected world, where we are constantly bombarded with information and social expectations, coping with anxiety and depression can feel more overwhelming than...
Mental Health

Handling Depression

A Guide to Overcoming Struggles Depression is a common yet often misunderstood mental health condition that affects millions of people worldwide. It goes beyond...
Lifestyle

Building self-confidence and Personal Growth

Self-confidence is a cornerstone of personal growth and success. It empowers individuals to take risks, face challenges, and pursue their goals with determination. Building...
Community

MENTAL HEALTH AWARENESS: Tools and Resources for Youth well being.

Mental Health Awareness: Tools and Resources for Youth Wellbeing Mental health awareness has become an essential conversation in today’s society, especially among young people. As...
Community

Je, Tangawizi Ni Salama Kwa Afya Bora?

Tangawizi ni nini? Tangawizi ni familia moja kama manjano na iliki. Asili ya Asia ya kusini mashariki mwa India na china. Tangawizi ni sehemu...
Community

Je, Blueband Ina Afya?

Blueband ina mafuta kidogo yaliyojaa yasiyokolea kupita kiasi ikilinganishwa na bidhaa za maziwa na haileti hatari ya viwango vya juu vya cholesterol mbaya. Blueband...
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