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Tips & Advice

The Art of Setting Boundaries for Mental Peace

In today’s fast-paced world, where demands on our time and energy can feel overwhelming, setting boundaries is essential for maintaining mental peace and emotional...
Mental Health

Trauma and Healing

Trauma is a deeply distressing or disturbing experience that leaves lasting emotional, physical, or psychological scars. It can arise from a wide range of...
Education

Can Blind People Develop Schizophrenia? Exploring a Fascinating Medical Mystery

Schizophrenia is one of the most complex mental disorders, affecting how a person thinks, feels, and behaves. It is a condition that often leads...
Education

Broken Heart Syndrome: Understanding the Heart’s Response to Emotional Stress

Heartbreak is often seen as an emotional or psychological experience, but in some cases, intense emotional stress can manifest physically in a condition known...
KENYA

The Rise of Teletherapy: Making Mental Health more Accessible

The rapid adoption of teletherapy is transforming mental health care in Kenya, providing new avenues for access, affordability, and anonymity. As technology becomes increasingly...
Education

Shining a Light on Suicide: Recognizing, Responding, and Saving Lives

Suicide is a leading cause of death globally, claiming approximately 700,000 lives every year, according to the World Health Organization (WHO). September, as Suicide...
Events

Understanding Eating Disorders: Raising Awareness for Body Image and Mental Health

Body Image and Eating Disorders Awareness Week, held annually in the first week of September, provides an essential platform to discuss the silent battles...
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