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Lifestyle

Building self-confidence and Personal Growth

Self-confidence is a cornerstone of personal growth and success. It empowers individuals to take risks, face challenges, and pursue their goals with determination. Building...
Community

MENTAL HEALTH AWARENESS: Tools and Resources for Youth well being.

Mental Health Awareness: Tools and Resources for Youth Wellbeing Mental health awareness has become an essential conversation in today’s society, especially among young people. As...
Community

Je, Tangawizi Ni Salama Kwa Afya Bora?

Tangawizi ni nini? Tangawizi ni familia moja kama manjano na iliki. Asili ya Asia ya kusini mashariki mwa India na china. Tangawizi ni sehemu...
Community

Je, Blueband Ina Afya?

Blueband ina mafuta kidogo yaliyojaa yasiyokolea kupita kiasi ikilinganishwa na bidhaa za maziwa na haileti hatari ya viwango vya juu vya cholesterol mbaya. Blueband...
Community

The Importance of Health and Fitness: A Holistic Approach to well being

In today’s fast-paced world, the terms "health" and "fitness" often appear interchangeably, yet they encompass various dimensions of well-being. As lifestyles become increasingly sedentary...
Health

Kenyan Nurses’ Strike Cripples Public Healthcare Amid Staffing Crisis

The Kenyan healthcare system is in the throes of a crisis as public hospital nurses across the country have embarked on a nationwide strike,...
Health

Kenyan HIV/AIDS Patients Brace for Devastating Impact as US Cuts USAID Funding

The Kenyan healthcare system, already strained by a multitude of challenges, now faces a looming crisis as the United States government has announced the...
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