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Usilojua Kuhusu Damu Mwilini

Damu husafisha gesi kwenye mwili wa binadamu, hutoa uchafu kwenye mwili, pia hubeba hormoni kutoka sehemu moja hadi nyingine na huupatia mwili kinga kwa...
Community

Kibarua Cha Nacada

Sikuwai tambua kuwa pombe ina madhara mengi maishani, nilipokuwa shuleni maeneo ya Lukore kaunti ya kwale, masomo yangu yalitiwa doa kwa kuwa mraibu wa...
Community

How to Deal with Depression : A Compressive Over View

Dealing with depression requires a combination of self-awareness, lifestyle changes, and, in many cases, professional support. While everyone’s experience with depression is unique, there...
Tips & Advice

The Benefits of Turning Your Hobby into a Career.

In today's fast-paced world, where work is often associated with stress and monotony, the idea of turning a hobby into a career has gained...
Health

Understanding Addiction: Causes, Effects and Recovery.

Addiction is a chronic disorder characterized by the compulsive use of substances or engagement in behaviors despite harmful consequences. While commonly associated with drugs...
Community

Yoga and Mind Healing: The Power of Exercise for Mental well being.

In recent years, yoga has gained widespread popularity as a holistic practice that offers numerous physical, mental, and emotional benefits. Originally developed in ancient...
KENYA

NACADA Wins Prestigious Award for Youth Empowerment Efforts

The National Authority for the Campaign against Alcohol and Drug Abuse (NACADA) has emerged victorious in the 2024 Agricultural Society of Kenya (ASK) Show...
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