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7 Harmful Effects of Overeating

Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeat. If...

17 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on...

Can You Refreeze Meat?

Fresh meat spoils quickly, and freezing it is a common preservation method. Freezing meat not only helps preserve it, but storing meat at temperatures below...

Supporting Young People To Be More Active

To help maintaining the active routine of parents, students and carers the Notts School Games Organiser Network and Active Notts created a weekly programme...

7 Emerging Benefits of Pineapple Juice

Pineapple juice is a popular tropical beverage. It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and...

11 Uses for Iodine: Do Benefits Outweigh the risks?

What is iodine? Also called iodide, iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. Many salt water...

Should You Eat a Banana Before Your Workout?

Bananas are one of the most popular pre-workout snacks. They’re not only portable, versatile, and delicious but also rich in carbohydrates and easy to digest. Plus,...

Arthritis

What is arthritis? Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types...

Supplements During Pregnancy: What’s Safe and What’s Not

Pregnancy can be one of the most exciting and happy experiences in a woman’s life. However, it can also be a confusing and overwhelming time...

13 Ways to Prevent Type 2 Diabetes

Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other...

Dried Fruit: Good or Bad?

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is...

How Many Bananas Should You Eat per Day?

Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide. Though bananas...
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Furlough rules to change from Saturday

The official end date of the Furlough Scheme is on October 31, but numerous changes are expected to be introduced until then....