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Why Women Need More Sleep Than Men: Understanding the Science Behind It

Sleep is a fundamental aspect of our health, influencing everything from cognitive function to emotional well-being. However, recent research suggests that women may need...
Africa

Empowering Women in Kenya’s Coffee and Tea Sectors: A Tale of Two Communities

Murang'a Coffee: A Focus on Safety Women coffee workers in Murang'a County have long faced safety concerns, including harassment, violence, and unfair labor practices. To...
Health

Balancing Work and Family Life: Strategies for Success

Work–life balance is the equilibrium between the two. There are many aspects of one's personal life that can intersect with work, including family, leisure,...
Community

Medical Interns Protest Delayed Postings at Kenya’s Health Ministry

The medical, dental, and pharmacy interns in Kenya have continued their protests at the Ministry of Health (MoH) headquarters, Afya House, for the second...
Community

Essential Strategies for Maintaining Good Health

Maintaining good health is essential for a fulfilling life, and adopting a balanced approach to wellness can significantly improve your quality of life. Staying...
Health

Exploring the Health Benefits and Risks of Cold Water Swimming

Is Cold Water Swimming Good for You? Cold water swimming, also known as open water or winter swimming, has garnered significant attention for its potential...
Community

Understanding Why Women May Require Different Exercise Routines Than Men

Why Women 'Need Less Exercise Than Men' The idea that women 'need less exercise than men' has sparked debate and requires a nuanced understanding of...
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