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Mercy Mwende

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Mental Health

World Mental Health Day

World Mental Health Day, observed on October 10 each year, is a crucial global initiative aimed at raising awareness about mental health issues and...
News

Tragedy Strikes: Olympian Rebecca Cheptegei Dies in Domestic Violence Incident

In a shocking and heartbreaking incident, Ugandan Olympian Rebecca Cheptegei has died following a brutal attack by her ex-boyfriend, who allegedly set her on...
KENYA

Tragedy Strikes in Kahawa West: Illegal Building Collapse

A day ago, tragedy struck in Kahawa West when an illegal building collapsed, raising concerns about construction safety and regulatory enforcement in the area....
KENYA

The Impeachment of Kenya’s Deputy President: A Tumultuous Political Shift

In a significant turn of events in Kenyan politics, the Deputy President faced impeachment proceedings that have captivated the nation and raised questions about...
Education

Understanding Female Genital Mutilation (FGM)

In August, ten young girls spent a night in police custody after undergoing female genital mutilation (FGM), a practice that continues to pose serious...
Tips & Advice

The Art of Setting Boundaries for Mental Peace

In today’s fast-paced world, where demands on our time and energy can feel overwhelming, setting boundaries is essential for maintaining mental peace and emotional...
Mental Health

Trauma and Healing

Trauma is a deeply distressing or disturbing experience that leaves lasting emotional, physical, or psychological scars. It can arise from a wide range of...
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