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Breaking the Silence: Honoring Men’s Mental Health Month this June

Every June, Men’s Mental Health Month serves as a timely reminder of an often-overlooked crisis: the silent suffering many men endure when it comes...

Mental Health

Self-Awareness and Emotional Intelligence: Understanding One’s Emotions, Strengths, and Areas for Growth

Self-awareness and emotional intelligence are foundational skills that play a vital role in a young person’s personal development and success in life. These skills...

Lifestyle

HOW TO COPE WITH ANXIETY AND DEPRESSION IN A HYPERCONNECTED WORLD

In today’s hyperconnected world, where we are constantly bombarded with information and social expectations, coping with anxiety and depression can feel more overwhelming than...

Mental Health

Handling Depression

A Guide to Overcoming Struggles Depression is a common yet often misunderstood mental health condition that affects millions of people worldwide. It goes beyond...

Health

Mental Health in the Digital Age: Silent Epidemic

We are living in a time of screens and connectivity, and our lives are getting more and more entangled with digital technology. From smartphones...

Community

Mental Health Awareness and Access to Care: A Comprehensive Approach

Mental health issues are an integral aspect of overall health, yet they remain vastly under-addressed in many parts of the world. Despite the prevalence...

Mental Health

Rising Cases of Depression and Youth Suicide in Kenya

In recent years, Kenya has witnessed a troubling increase in cases of depression among its youth, leading to a significant rise in suicide rates....

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