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HOW TO COPE WITH ANXIETY AND DEPRESSION IN A HYPERCONNECTED WORLD

In today’s hyperconnected world, where we are constantly bombarded with information and social expectations, coping with anxiety and depression can feel more overwhelming than...

Mental Health

Handling Depression

A Guide to Overcoming Struggles Depression is a common yet often misunderstood mental health condition that affects millions of people worldwide. It goes beyond...

Health

Mental Health in the Digital Age: Silent Epidemic

We are living in a time of screens and connectivity, and our lives are getting more and more entangled with digital technology. From smartphones...

Community

Mental Health Awareness and Access to Care: A Comprehensive Approach

Mental health issues are an integral aspect of overall health, yet they remain vastly under-addressed in many parts of the world. Despite the prevalence...

Mental Health

Rising Cases of Depression and Youth Suicide in Kenya

In recent years, Kenya has witnessed a troubling increase in cases of depression among its youth, leading to a significant rise in suicide rates....

Mental Health

World Mental Health Day

World Mental Health Day, observed on October 10 each year, is a crucial global initiative aimed at raising awareness about mental health issues and...

Mental Health

Confronting the Silent Epidemic; Addressing the Mental Health Crisis Among Kenyan Youth.

In the bustling cities and rural communities of Kenya, a silent epidemic has been quietly unfolding, one that threatens to undermine the very foundation...

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