Introduction.
Sleep is one of the most essential biological needs...
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Can a full moon really affect your well-being?Maybe!Even if you’re not an astrology lover who knows their natal chart by heart, you might have noticed that things (read: people) tend to get a bit weird during the full moon. This phenomenon is called the lunar effect.There’s no scientific evidence to suggest that the moon cycles directly affect your well-being. But researchers have long believed that the moon can influence your emotional and physical health by affecting your sleep, blood pressure, menstrual cycle, etc. Read the research about the connection between the full moon and your health here.
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