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The Art and Benefits of Meal planning

Planning Meal planning is a practical approach to organizing meals for the week or month, helping individuals maintain a healthy diet, save time, and...
Community

Junk Foods: A Growing Concern for Health.

Junk foods have become an integral part of modern life, driven by fast-paced lifestyles, convenience, and aggressive marketing. These foods, often high in calories,...
Food

Upland Rice varieties in Meru: A Guide to Sustainable Farming

In the heart of Kenya's agricultural zone, Meru County has become a hub for farmers keen on embracing diverse farming practices. Among the crops...
Business

Growing for Profit

The Role of Cash Crop Growing in Kenya's Economy Cash crops are cultivated primarily for sale and export rather than for personal consumption. They play...
Food

Top Ranked and Most Enjoyed Foods in Kenya in 2024

Kenya is known for its diverse culture, vibrant traditions, and, of course, its delicious cuisine. Kenyan food is a melting pot of indigenous flavors,...
Food

The Vital Benefits of Choosing Natural Foods Over Processed Alternatives

In today’s world of convenience, many people turn to chemically processed foods for quick and easy meals. However, these processed foods often come with...
Food

Pumpkin Seeds’ Nutrients And Health Benefits

Pumpkin seeds, often referred to as “pepitas” (Spanish for “little seed of squash”), are rich in antioxidants, healthy fats, and essential minerals. Pumpkin seeds...
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