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The Art and Benefits of Meal planning

Planning Meal planning is a practical approach to organizing meals for the week or month, helping individuals maintain a healthy diet, save time, and...

How to Deal with Depression : A Compressive Over View

Dealing with depression requires a combination of self-awareness, lifestyle changes, and, in many cases, professional support. While everyone’s experience with depression is unique, there...

Mass Media and Entertainment Influence on Culture

Mass media and entertainment have a profound influence on culture, shaping societal norms, values, and perceptions. From the early days of newspapers, radio, and...

The Benefits of Turning Your Hobby into a Career.

In today's fast-paced world, where work is often associated with stress and monotony, the idea of turning a hobby into a career has gained...

Women in Politics: Progress and Challages

Over the past century, women have made significant strides in politics, transitioning from marginalized voices to leaders shaping global policies. The journey of women...

Disability is Not Inability: Redefining Ability and potential.

For centuries, society has viewed disability through a narrow lens, often equating it with weakness or inability. However, this perception is not only inaccurate...

Gender – Based Violence :A Global Challenge.

Gender-based violence (GBV) refers to harmful acts directed at an individual based on their gender. It stems from unequal power relations between genders, often...

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