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The Hidden Dangers of Tobacco: Understanding Risks and Paths to Recovery

World No Tobacco Day, observed on May 31st, serves as a reminder of the health risks associated with tobacco use and the steps we...
Education

Overcoming Addictions: A Comprehensive Guide to Healing and Recovery

Understanding Addiction Addiction is a complex condition characterized by compulsive engagement in rewarding stimuli despite adverse consequences. It involves both psychological and physiological components, where...
Community

Mastering Communication: Essential Skills for Personal and professional Success.

Communication is the conveying and receiving information through a range of verbal and non-verbal means. When you deliver a presentation at work, brainstorm with...
Education

Unlocking the Spectrum: Insights on Autism”

Autism, also known as Autism Spectrum Disorder (ASD), is a developmental disorder characterized by challenges with social interaction, communication, and repetitive behaviors. The term...
Community

Enterprising Kakamega Women Turn Waste into Smokeless Coal Briquettes to Support Their Families

In the rurals of Kakamega County, a group of determined women have found an innovative way to supplement their household incomes - by producing...
Tips & Advice

overcoming Procrastination

Overcoming procrastination involves understanding the underlying causes and implementing strategies to address them. Here are some effective tips: Break Tasks into Smaller Steps: Large tasks...
Tips & Advice

The Crucial Role of Self-Motivation in Achieving Your Goals

In the pursuit of personal and professional goals, one factor consistently emerges as a cornerstone of success: self-motivation. This intrinsic drive propels individuals forward,...
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