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Africa

Why Stressed Kenyans Are Turning to ChatGPT

In recent years, an increasing number of Kenyans have found themselves navigating economic uncertainty, rising living costs, and mounting societal pressures. With limited access...
Africa

Why Watching Games Is So Therapeutic

Watching games—whether it's football, basketball, tennis, or any other sport—can be surprisingly therapeutic for many people. It offers a break from daily stress and...
Mental Health

The Hidden Struggles of Personality Disorders

Personality disorders are often described as “hidden struggles” because they are not always easy to see from the outside. Unlike physical illnesses, they do...
Africa

Tech Addiction: Understanding the Psychological Impact of Constant Connectivity

In today's hyperconnected world, the lines between online and offline life have become increasingly blurred. Smartphones, social media, and instant messaging have made it...
Africa

The Empathy Deficit: Reclaiming Humanity in Divisive Times

In an era marked by political polarization, cultural fragmentation, and the rapid pace of digital interaction, empathy appears to be in short supply. The...
Africa

Climate Grief: Coping with the Psychological Impact of a Warming Planet

As the realities of climate change become increasingly visible—from devastating wildfires and hurricanes to rising sea levels and melting glaciers—many young people are experiencing...
Africa

The Role of Emotional Intelligence in Shaping Future Leaders

In an age where leadership requires more than technical knowledge or strategic thinking, emotional intelligence (EI) has emerged as a critical trait for those...
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