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Mental Health

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The Importance of Mental Health Awareness

In recent years, the conversation around mental health has gained significant momentum. Previously, mental health issues were often stigmatized or ignored, but today, there...

Mental Health Awareness and Access to Care: A Comprehensive Approach

Mental health issues are an integral aspect of overall health, yet they remain vastly under-addressed in many parts of the world. Despite the prevalence...

Rising Cases of Depression and Youth Suicide in Kenya

In recent years, Kenya has witnessed a troubling increase in cases of depression among its youth, leading to a significant rise in suicide rates....

World Mental Health Day

World Mental Health Day, observed on October 10 each year, is a crucial global initiative aimed at raising awareness about mental health issues and...

Kibarua Cha Nacada

Sikuwai tambua kuwa pombe ina madhara mengi maishani, nilipokuwa shuleni maeneo ya Lukore kaunti ya kwale, masomo yangu yalitiwa doa kwa kuwa mraibu wa...

How to Deal with Depression : A Compressive Over View

Dealing with depression requires a combination of self-awareness, lifestyle changes, and, in many cases, professional support. While everyone’s experience with depression is unique, there...

Understanding Addiction: Causes, Effects and Recovery.

Addiction is a chronic disorder characterized by the compulsive use of substances or engagement in behaviors despite harmful consequences. While commonly associated with drugs...

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